Rye has been shown to reduce heart disease and cancer risk while supporting diabetic health. Since rye is an outstanding source of
cholesterol lowering soluble fibre, cardiovascular health is enhanced. This nutritious grain is also magnesium rich which helps control high
blood pressure. Another advantage of rye is that it ferments in the gut, producing arabinoxylan, a short chain fatty acid. This in turn supports
the immune system by triggering lymphocyte production while balancing blood sugar levels and lowering cholesterol.
Rye provides an abundance of lignans, a phytoestrogen that protects breast tissue from the cancer inducing effects of oestrogen. Additionally
, a study in Finland found that consuming rye bread offers protection against colon cancer. Rye binds to bile acids that may trigger this disease
while safely eliminating them from the body. A separate Finnish study also found that consuming high fibre dark positive news for diabetics.
Moreover, Rye is a natural cure for constipation and haemorrhoids. For centuries, Rye has been used to enhance insulin secretion while
improving B cell function, which cleanses the stomach and intestines of impurities and parasites.
Rye can help with weight management. Volunteers who consumed rye bread for breakfast felt less hunger throughout the day than those
who consumed whole grain wheat bread. Dark 100% rye bread was found to be the most successful in reducing hunger.